As a lot of you asked me about my workout routine lately, probably because you also saw me traveling quite a lot in those last few weeks, I decided to dedicate my blog post to sports today and tell you more about how to integrate sports into your routine while on the road.
I use the Nike+ Training Club App to keep up with my routine and to stay in workout mode, I can use it everywhere I am and it makes working out so simple. Because excuses like „uff, too far to the studio“ or similar do not count. With the app you can train everywhere, it is just about your own motivation
I have always loved running and Yoga the most as to train both my body and my mind.
Full article on: Matiamu by Sofia